Systema: The Wave Principle DVD by Vladimir Vasiliev Bruce Frantzis A concepts-first approach is so

A concepts-first approach is so much more powerful than simply memorising a whole bunch of techniques…

and local martial arts

See 23 of the best fights held over the past 5 years of Lithuanian Bushido events

or exploring the deeper significance of stretching

Techniques covered in this lesson include the JKD Groin Kick

Systema: The Wave Principle DVD by Vladimir Vasiliev Bruce Frantzis A concepts-first approach is soLesson 1 Body and Arms Lesson 2 Hips What is the Wave Principle? Have you seen a strike of a long whip? A small movement of the handle initiates momentum, the force travels along the length of the whip and the impact is magnified at the tip. A similar movement can be initiated in the body. A short impulse can start at any connection point in the body and travel as a wave, building power to another target area. There is a quick and smooth alternation